for your skin

Ayurveda views the skin as a reflection of the body's inner balance. According to Ayurveda, the skin is an important organ that not only reflects external influences, but also shows internal imbalances. Healthy skin is seen as an expression of a harmonious interplay between body, mind and soul.

 

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In Ayurvedic teachings, the skin is regarded as an extremely important organ that not only protects the body, but is also a reflection of the inner balance and health of the entire organism. According to the principles of Ayurveda, everything in the universe is made up of the five elements: Earth, water, fire, air and ether (space). These elements manifest themselves in the body in the form of three bioenergetic forces, the so-called doshas or tridoshas: Vata, Pitta and Kapha. Do you already know your Dosha type? Click here to take the test to determine your dosha type.
To promote skin health in Ayurveda, it is important to maintain the balance of the tridoshas. This can be achieved through a balanced diet, regular exercise, adequate rest and relaxation and the application of Ayurvedic skin care practices. Ayurvedic skin care often involves the use of natural ingredients such as herbs, oils and tinctures that are specifically tailored to the individual dosha type. Massages with warm oils, herbal steam baths and skin masks are also popular Ayurvedic treatments that can help to balance the doshas and improve your skin health.
Overall, Ayurveda offers you a holistic approach to your skincare that not only promotes outer beauty but also supports the overall well-being of the body and mind.