for your body

By integrating the principles of Ayurveda into your everyday life, you can experience a profound change in your health and quality of life. Ayurveda is a fascinating and holistic healing art that enables people to take good care of themselves. By emphasizing dosha balance, proper nutrition, a balanced lifestyle, and personalized care, people can naturally promote their health and well-being. Ayurveda is much more than a healing method; it is a philosophy of life that supports people to live in harmony with nature and themselves.

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Ayurveda is an ancient traditional healing art from India that views the human body as a unity of mind, body and soul. From an Ayurvedic perspective, a balance between these three elements is necessary to achieve health and well-being.
Ayurveda categorises the body into three doshas - vata, pitta and kapha - which are responsible for various physical and mental functions. An imbalance in these doshas can lead to various ailments. Through herbal medicine, diet, yoga and lifestyle changes, Ayurveda strives to balance these doshas to restore harmony in the body.

Do you know your current dosha constitution? Here you can find the detailed test to find out more about your current dosha.
From an Ayurvedic point of view, accumulations of toxins (ama) in the body can lead to illness. Various cleansing procedures free the body of ama to improve its functions. Ayurvedic teachings emphasise the importance of healthy digestion for overall health. It recommends a diet based on individual needs and favours easily digestible foods. Ayurveda emphasises the reduction of stress, as this is seen as the cause of many diseases. Techniques such as meditation, breathing exercises (pranayama) and yoga promote mental calm and relaxation, which in turn has a positive effect on the body.

Ayurveda is holistically designed to not only treat physical symptoms, but to promote overall well-being - physically, mentally and spiritually. By recognising the individual needs and differences of each person, Ayurveda offers a holistic approach to health that provides long-term benefits. Overall, then, Ayurveda works on the human body by restoring the balance of the doshas, cleansing and detoxifying the body, improving nutrition and digestion, reducing stress, strengthening the immune system and promoting holistic well-being. It is a comprehensive approach that aims to promote health at all levels and prevent disease. Find out which Ayurvedic routines are right for you or whether you can use Ayurveda in your professional context here.