In Ayurveda, the pitta dosha is regarded as a combination of the elements fire and water. It is often described as the dosha of metabolism and transformation. People with a dominant Pitta dosha are often energetic, goal-orientated and have a strong digestive system. However, they also tend to be hot-tempered, competitive and impatient when their Pitta is out of balance.
To balance the Pitta dosha, the Pitta Balance Package offers a range of Ayurvedic products and practices. It contains cooling and calming herbs to soothe the fire of pitta. These include teas, oils for massages and also special spice blends.
The aim of the Pitta Balance Package is to calm and harmonise the Pitta Dosha to promote a sense of balance and well-being. It can help to reduce the heat and intensity that can accompany an overactive Pitta.
A detailed dosha test can help to better understand your individual constitution (Vata, Pitta, Kapha) and how these doshas work in your body. There are many online tests and resources that can get you started. However, it is important to ensure that the source is reliable and sound.
If you would like to gain deeper insights into your personal constitution and individual needs, a 1:1 consultation with a certified Ayurvedic practitioner or counsellor can be helpful. This allows for a personalised approach and individual recommendations based on your specific health condition, lifestyle and goals.
