In Ayurvedic teachings, spices such as black pepper, cinnamon, turmeric, ginger, cumin, cardamom, coriander and star anise are used in a variety of ways to promote health and well-being. Each of these spices has specific properties and uses:
Black pepper: Known for its pungent effect, black pepper is often used to stimulate digestion and improve the absorption of nutrients.
Cinnamon: Cinnamon is valued in Ayurvedic medicine as a warming spice. It can help regulate blood sugar levels and promote blood circulation.
Turmeric: Turmeric is an anti-inflammatory spice that is used for numerous ailments due to its main active ingredient, curcumin. It can be used to relieve inflammation and support the immune system.
Ginger: Ginger is a versatile spice that is used for nausea, digestive problems and to strengthen the immune system.
Cumin: Cumin can aid digestion and reduce flatulence. It is often used in recipes for spicy dishes.
Cardamom: Cardamom has calming properties and can help to reduce stress. It is often used as a breath freshener and to calm the stomach.
Coriander: Coriander has cooling properties and is often used in Ayurvedic cuisine to improve flavour and soothe stomach complaints.
Star anise: Star anise is valued for its digestive properties and its sweet, liquorice-like taste. It can help to alleviate stomach problems.
Ayurvedic teachings are about recognising individual constitutional types (doshas) and choosing the right spices and foods according to each person's needs. The use of these spices can help to restore the balance of the doshas and promote health.
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