Boost your metabolism

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Ayurveda, the millennia-old holistic health system from India, offers a variety of approaches to activating the metabolism.
Ayurveda views metabolism as one of the keys to maintaining health and promoting well-being.
With the help of Ayurveda you can activate your metabolism. This is a balanced diet that is tailored to individual constitutional types
 (Doshas) coordinated is necessary. Metabolic processes can be optimized through proper nutrition.
For example, warming foods such as ginger and turmeric are used to fuel the digestive fire (agni).